JEANNIE JORDAAN


LIFE COACH | WELLNESS COACH | PERSONAL TRAINER
 
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Perhaps the best way to describe Life Coaching is to clarify what it isn’t.

Life Coaching is NOT training (teaching and instructing), it is NOT consulting, such as the giving of advice, and it is NOT therapy such as psychological analysis.
Life Coaching is a process facilitated by a qualified Life Coach, which allows people to reach their dreams and goals in a confident and purposeful way.




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There are two primary choices in life; to accept conditions as they exist, or accept the responsibility for changing them
Unknown

Wellness Coaching, like Life Coaching, is based on an approach to total life management, but with an emphasis on health and wellness.
Building on models from the Health and Fitness fields, wellness coaching assists clients in making practical decisions with regards to preventing disease, losing weight, decreasing stress, increasing energy and vitality, getting into shape, adjusting eating patterns and behaviour, getting to grips with body image or improving well-being.

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Bad habits are like chains that are too light to feel until they are too heavy to carry
Warren Buffet

Jeannie’s passion is to help people get where they want to be in body, mind and soul. However we all know how incredibly influential and powerful we feel if we look as good on the outside as we do on the inside. This is where personal training comes into play. Sometimes all the positive thinking, well intentioned mantra’s and spiritual work have been put in place, and all that is left is to GET UP AND GET GROOVIN'.




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A lot of people are afraid of heights. Not me, I'm afraid of widths
Steven Wright



LIFE COACHING
WELLNESS COACHING
PERSONAL TRAINING
BY JEANNIE JORDAAN

082 833 9298




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